Psychotherapy and A Course in Miracles
A Course in Miracles
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Q #45: My question refers to the process of helping others. In studying the Course, I realize that the world’s salvation and my own...
Q #45: My question refers to the process of helping others. In studying the Course, I realize that the world’s salvation and my own is my only function. However, is there an accredited program or some kind of certification based on the Course that could be pursued, in a field such as psychotherapy or counseling?
A: To address the second part of your question first, sorry, but there can be no formal training based on the Course to prepare someone for the role of therapist or counselor because the Course has nothing to say about specific forms or roles. This does not mean that there may not be those who offer such a curriculum, but it is not really in line with the intentions of the Course as a spiritual teaching. You could be trained, for example, in psychoanalysis or behavioral therapy or Rogerian counseling, each of which employs a very different theoretical model and different techniques and practices from the other approaches, and still utilize the principles of the Course in your work with patients. This is because the Course is intended to help you change how you perceive situations and relationships within your own mind and has nothing to say about how you behave or act with others. And so any form of therapeutic practice, even if it may have initially been made to maintain separation, can be used for a truly healing outcome when it is placed under the guidance of the Holy Spirit.
The supplement Psychotherapy: Purpose, Process and Practice does provide a helpful application of Course principles in a therapeutic context, but a careful reading of it makes it very clear that Jesus is only talking about what is going on within the mind of the therapist and is never making recommendations for how the therapist should act with the patient or client. The insights a therapist develops from the Course about the nature of reality and the purpose of the world and the self—first from the ego’s perspective of the reality of sin and guilt, and then from the perspective of the Holy Spirit’s healed perception—may or may not be things that would be appropriate to discuss with a patient. But it would always be the content of forgiveness and not any specific words or concepts that the therapist would want to share with the patient. And the content is shared in any instant when the therapist has released all the judgments he may be holding in his own mind against the patient, which are nothing more than the projections of judgments he is holding against himself. The pamphlet describes this process: “The therapist sees in the patient all that he has not forgiven in himself, and is thus given another chance to look at it, open it to re-evaluation and forgive it. When this occurs, he sees his sins as gone into a past that is no longer here … The patient is his screen for the projection of his sins, enabling him to let them go” (P-2.VI.6:3-4,6).
And to turn to your opening comments with just a few clarifications. When you speak of helping others, and observe that the Course speaks of the world’s salvation and our own as our only function, you want to be sure that you understand what the world’s salvation means. The workbook says that “salvation of the world depends on me” (W-pI.186.h). But the world’s salvation does not refer to doing anything in the world or to having an effect on anything external, including others, in the world. The salvation of the world depends on my withdrawing the projections of guilt that I have placed upon the world, and then releasing those judgments from myself as well—the same process that we have just read from the Psychotherapy supplement. In the end, having no further purpose, the external world will disappear, just as the guilt we have projected on to it vanishes in the light of forgiveness. In other words, “there is no world” to save (W-pI.132.6:2).
And so, in the meantime, before our mind is completely healed, we would not want any actions we take in the world to come from our own perception of what help others need—we do not know. All of our perceptions are based on a belief in the reality of separation, scarcity, lack and loss, so our own interventions will only serve to reinforce that belief in ourselves and others. We cannot possibly know or understand what real help is, in a separated state of mind. But when we release our own judgments, grievances and guilt, then the part of our mind—the Holy Spirit—that does know is free to express Itself through us. And the help will then always be a reminder that sin and guilt and separation are not real, expressed in a form that can be accepted in another without increasing fear (T-2.IV.5). But we will have not made the decision on our own about how that is best done. As Jesus not so subtly observes, “Your function here is only to decide against deciding what you want, in recognition that you do not know. How, then, can you decide what you should do? Leave all decisions to the One Who speaks for God, and for your function as He knows it” (T-14.IV.5:2-4).
Q #102: I am really into self-help books. I have read that psychotherapy and counseling can be helpful for the student of A Course...
Q #102: I am really into self-help books. I have read that psychotherapy and counseling can be helpful for the student of A Course in Miracles because it can help reveal the ego’s blocks to the awareness of love’s presence. Is this the case for self-help as well? Or do self-help materials hold more potential than formalized counseling to enmesh readers in their own problems?
A: An advantage of psychotherapy and counseling over self-help books is that there is someone else to observe your ego, hopefully in a non-judgmental way, and point out its dynamics in areas you may be very effectively keeping hidden from yourself. It is usually easier to recognize someone else’s defenses rather than our own. But self-help books still can be of value in helping you identify your own maladaptive patterns of behavior and underlying thoughts, if you’re willing to be honest with yourself.
For any self-improvement tool that you’re considering, including therapy, you may want to ask yourself the following questions in evaluating its usefulness:
Is this helping me to take more responsibility for my thoughts and feelings and actions or is it reinforcing the ego dynamic of seeing and holding others responsible for my dysfunction and unhappiness (although uncovering a dynamic of blaming others can be an important first step in the healing process if we have not allowed ourselves to be in touch with that before)?
Is this likely to help me uncover my hidden motivations or is it more likely to help me keep them buried in an emphasis on changing form, such as behavior and appearance, rather than underlying content, such as thought and purpose (although sometimes an important early step that indicates a willingness to change at a deeper level is to modify maladaptive and destructive behavior, such as addictions)?
One of the limitations of nearly every therapeutic approach in the world, regardless of whether it involves a therapist or work on your own, is that its purpose is to make the dream better, rather than to lead you along the path of awakening, which is the Course’s goal. And self-help is really about helping make a better ego self. Not that there is anything bad about that, but it won’t take you where the Course is leading you and it could end up leading you in the opposite direction. The only truly healing practice is forgiveness, and we may find clever ways to avoid it for as long as we can stand the pain. But in the end, we will find that releasing our judgments to the Help of the only real Therapist is the only way to find the Self we are really looking for.
Q #659: A Course in Miracles is a self-study course by its own definition. What would be your view about Course-based psychotherapy?
Q #659: A Course in Miracles is a self-study course by its own definition. What would be your view about Course-based psychotherapy?
A: Although the Course has been written as a self-study course, there would be nothing in its teachings that would preclude seeking out therapy for help along the way. Every relationship provides the opportunity to practice forgiveness and the therapist-patient relationship is no exception. Now it is true that nearly all the world’s forms of psychotherapy are concerned only with helping us make better ego-based adjustments to our life circumstances (P-2.in.I). And some may reinforce the belief in the dynamic of victim and victimizer, as experiences of abuse from the past may be uncovered or focused on. Nevertheless, therapy with a non-judgmental, accepting therapist can provide a useful context for identifying ego patterns and feelings that may be difficult to recognize on one’s own.
That Jesus is not opposed to psychotherapy as a supplement and support for his teachings is apparent from the pamphlet, Psychotherapy: Purpose, Process, and Practice, scribed by Helen Schucman from Jesus in a manner similar to how she took down the Course. However, a study of the pamphlet also makes it clear that, as a form of therapy, there is really no such thing as Course-based therapy. Jesus’ focus is only on the thoughts and attitudes in the mind of the therapist in relationship to the patient. He never makes any specific suggestions or recommendations about what the therapist should say or do with the patient—that is not his concern for that is not what brings about true healing. Healing only occurs when the therapist releases every judgment being held about the patient, recognizing that the two of them are really the same, walking together on the same path back home, with the same problem and the same need, to release the insane belief in the reality of separation.
Q #930: Some people are giving psychotherapy training based on A Course in Miracles. Is that really necessary or should I just stay...
Q #930: Some people are giving psychotherapy training based on A Course in Miracles. Is that really necessary or should I just stay with the Course itself?
A: People are free to do whatever they choose with the Course, either treating it as a total and complete thought system within itself—which it is—or attempting to combine it with whatever other teachings they are already familiar, whether they be alternative spiritual paths, self-help techniques, or various therapeutic models. Almost without exception, however, any attempt at integrating the Course with these other practices will involve some compromise of the Course’s radical principle of nonduality, as people, often without consciously realizing what they are doing, end up bringing its profound teaching down to their own level of understanding and comfort. There certainly is nothing bad or “sinful” about these kinds of integrative efforts, but they will almost certainly dilute the Course’s message and mix levels of teaching in an unhelpful way, confusing the student and reducing the value of both the Course and what it is being combined with.
Confusion arises because the Course is never saying anything about behavior, and almost every other teaching at some level addresses the issue of how we are acting in the world and relating interpersonally with others. And the Course is simply not concerned with inter personal issues, except as they are a mirror of what is happening at an intra personal level, that is, with decisions being made at the level of mind, where the illusory experience of being a separate, individual person originates. Changes may in turn be reflected at an interpersonal level, but that would never be the Course's focus or concern.
And so you will do well simply to direct your efforts at understanding and applying the forgiveness principles of the Course as it stands on its own, recognizing that its only purpose is to bring about a change in how you see, or interpret, the world, and not to change the world that you see. Other approaches, such as psychotherapy, may certainly also have value and serve a very useful purpose in your life. The only mistake would be to attempt to combine them with the Course's principles, rather than simply accepting their helpfulness at their own level.
Q #1295: Traditional psychotherapy and A Course in Miracles seem to define the term ego in different ways. I've been in counseling...
Q #1295: Traditional psychotherapy and A Course in Miracles seem to define the term ego in different ways. I've been in counseling for about the past two years and my therapist is working with me to build an ego. She tells me that I’ve got to get an ego first before I can give it up. It would seem that what she defines as ego and what Jesus is talking about are two different things, but I’m not completely sure just how to sort them out.
A: Counselors and therapists use the term ego thanks to Sigmund Freud. Freud divided the human personality into three parts: id, ego, and superego. According to his theory, the id operates on the pleasure principle, seeking immediate gratification for our instinctual drives. The superego is our internal, moral censor that represses the id. And the ego mediates between the id, superego, and the outside world, seeking to find means for us to express ourselves in socially acceptable ways. The ego is the conscious part of the psyche—basically the personality with which we identify.
Today’s counselors who speak of the ego do not necessarily view the psyche from a Freudian perspective. But they have largely adopted the word ego as a shortcut for saying our personality and identity as an individual. The goal of most counselors is to assist others in becoming healthier individuals—helping them to be more comfortable and functional within this world. So, we could say that they are helping their clients or patients to develop healthy egos.
When Jesus speaks of the ego in the Course, he is basically talking about the entire human psyche, conscious and unconscious. He tells us that the person we think we are is a false self, born of our mistaken belief that we could create a substitute for our true identity as God’s beloved Son. Thus, A Course in Miracles is all about recognizing that we would be happier if we released our grip on the ego and embraced the Holy Spirit instead. Therefore, for many Course students, the term ego has taken on a sinister ring—making the idea of developing a healthy one sound contradictory, if not downright frightening. However, this is the result of a misunderstanding. The Course encourages us to live in this world but know we are not of it. And doing that requires ego strength. To not develop a healthy ego represents fear, which must be unlearned if we are ever to move beyond fear to acceptance of God's Love.
So, far from turning the ego into an enemy, Jesus would have us forgive it (and thus forgive ourselves) as the first step to moving beyond it. While he would ultimately have us let the ego go; Jesus would be the first to agree that we cannot move beyond the ego until we see it for what it is and make peace with it. Thus, like a great therapist, he asks us to simply watch it—turning our experience of being an ego (which, within this dream, seems to be the entirety of who we are) into a classroom in which we learn more and more about ourselves every day.
The Course and most forms of counseling do part ways in that, in counseling, becoming at peace with yourself within this world is typically the final goal, while in the Course, it is only a step toward awakening. Yet, despite both this fundamental difference and differences in the use of language, there is certainly no inherent conflict between the Course and the process of therapy. It is simply important for Course students to hold the aim of therapy as a means to an end and not an end itself.
The questions and answers above were taken from the Foundation’s publication Q&A: Detailed Answers to Student-Generated Questions on the Theory and Practice of “A Course in Miracles.”
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